Hello you sweet sweet saxophones,

Welcome to another episode of Marcus Brain Dumps.

Today was a really good day in terms of keeping up with my habits. Actually, brb. . .

Alright, I had to pay myself two dollars for drinking enough water and not drinking caffeine after noon.

Anyway, today went well. It’s still going, but I’ve completed most of the heavy lifting. Check off the following:

  1. Work
  2. Read 3o min
  3. Practice drums
  4. Gym
  5. Work on business (working on business nowadays means reading a business book
  6. Writing this blog post

All I need to do now is to make a Facebook post, do the dishes, and scoop cat litter. Not bad at all.

I feel really drowsy and good right now because I ate two tablespoons of olive oil. I’m experimenting with the ketogenic diet and intermittent fasting. I need to have at least 80% of my calories from fat. Spoonfuls of oil are a good way to do that. I’m basically just eating beans, vegetables, meat, and cheese. I’m going to cut out the cheese here shortly as well.


Ta ta.


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