Welcome Brain Dumpers, to HEEEELLLLLLLLLLL!!
I woke up on time today, but the rest of the day has been a complete failure. After playing guitar for an hour in the morning. I decided that I would have a snooze. I tried sleeping for 2 hours, at peace with myself for my productive music session. Sleep didn’t really come because of my noisy sister.
My alarm went off at 12:45PM, telling me that I needed to get ready to play the drums. I planned on playing, but then I tried to go back to sleep again, saying to myself, “I don’t have THAT much to do today. I can just play drums later.” Again, sleep didn’t come because of my noisy sister. Really fucking noisy.
I got off the couch at 1:30 and promptly got an energy drink. Planning to practice right away. I just procrastinated, even more, vacillating between the thought of drumming and the thought of studying for my exam.
I finally sat down in front of the computer at 2:10, but I went on Facebook. Then, I turned on Self-Control and decided that I should learn about self-discipline.
I basically learned that I need to meditate, exercise, and sleep well. This is the fucking advice for EVERYTHING! WTF?
About meditating. . .
I tried it a few times during college and then again with my various therapists afterward. I didn’t hate it and I didn’t like it either. All it did was rejuvenate me, and I didn’t like the process. Tim Ferriss, blogger, author, investor, podcaster and amy idol, meditates every day and so do the top-performers he interviews. I’m having doubt that I can realistically make this a part of my daily routine. I know that I can do it if . . .
BRB, I need to feed the cat and scoop his litter. . .
I need to find some specific time during the day I can meditate. In the mornings would be good. . . I can meditate for 10 minutes from 9:40 to 9:50. Perfect. I just set alarms before I wr0te that last thing.
About exercise . . .
I’ve been lifting, then walking 4 miles per day, 5 days per week. I was 5 miles initially but I change it to 4 miles so I would have time to write blog posts. I want to change it to 6 days per week, Sunday through Friday. I know I can definitely do this no problem. I just have to make sure that I don’t make excuses. Today, I didn’t go because I wanted to study instead. But, according to information I got online, exercise helps your brain and it helps you become more disciplined. So, I’m just hurting myself if I don’t exercise.
About sleeping well . . .
I’ve been having trouble getting to sleep for the past 2 weeks. At 10:30, an alarm goes off that reminds me to get ready for bed. I’m usually on Facebook at this time and I’m usually making a post about the good things that happened during the day. . . or I’m just wasting time. I brushing my teeth is more like pulling teeth. I take 2 minutes and I hate it. I delay it as much as possible. This makes me late getting to bed sometimes. This is when I really need self-discipline. If I get to bed late, I won’t get good sleep, and that sucks away your willpower. Vicious cycle . . . I guess I can make my teeth-brushing less painful by watching a video while I brush. Yeah that’s what I’ll do. Aside from this, I need to stop my caffeine intake at about 3:30 everyday.